How to Control Anger by Prophet Muhammad.:

Posted by: marhenyantoz on: 25/08/2010

1. Reading Ta’awwudz. “Any sentence would be lost if pronounced anger someone, namely a’uudzu billahi syaitaanir mina-rajim” (Narrated by Bukhari, Muslim)
2. Wudoo “Anger is from satan, but satan was created from fire, fire can be extinguished only denngan water, so if you’re angry berwudhulah” (Narrated by Abu Dawood).
3. Sit. “If you’re angry then sit down, if not lost also then lie down” (Narrated by Abu Dawood).
4. Silence. “Teach (others), ease, do not complicate the problem, if you’re angry then shut up.” (Narrated by Ahmad)
5. Prostrate, praying sunnah means at least two cycles. “You know, really angry that the coals in the human heart. It is not you see the anger in her eyes and strained necks veins? And whoever gets it, then he shall put his cheek to the ground (prostrate). “(Narrated by Tirmidhi)